Saturday, January 8, 2011

What was your new years resolution? Have your been sticking to it?

Was your new years reslution to exercise more? Eat healthier? Walk your dog more? The new year is the perfect time to give your self a fresh start and to start moving more. Even walking and window shopping at the stores is great. Or playing games on your wii like just dance or the wii sports. Tell me what your new years resolutions are and if you have been sticking to them.

Sunday, November 14, 2010

The things that keep me moving!

My beagle jack russel mix,Roxy makes sure I take her for a walk everyday. She actually has motivated me to start running with her off and on throughout our walks recently. More about how she helps me  later but if you have a dog add him or her to your exercise plan!
Have a Wii? Or other video game system?  I have a wii and I just got done playing just dance, and it gave me a good workout and was fun. Sweated more then when I take Roxy for a walk.